There are numerous popular weight loss myths people adhere to regarding their health. It can be difficult to distinguish from the myths about weight loss from reality from what is actually true. Some are true, while others are laughable. I read once in a book that, if you drink fluids in the evening, you are likely to gain weight or that when the head is scratched often, you will lose hair. ….
Weight Loss Myth # 1
The more weight I want to lose, and the harder my workout routine will be.
The Truth About Weight Loss: While exercising regularly is fantastic but there are some points to consider one of them is that everybody is at different levels with regards to their fitness level and the amount of the intensity they are able to handle. If you’ve been uninvolved for several years an intense workout for you could be taking a walk for half an hour every day. When you have completed for a half mile, you will notice that you’re sweating bullets and you’re exhausted. But for those who have been active physically for a number of years, walking a half mile can be accomplished without sweating. Everyone has their own interpretation about the term “intense” means.
If the most intense thing for you is exercising for an hour every day, however due to your busy schedule, you’re only able to do 20 minutes per day, the 20 minutes you spend will make a huge difference. This might not be considered “intense” as per your own definition however, those small exercise sessions can have positive health results.
Fat Loss Myth # 2
Weight gain and stress are not a pair that have to go hand-in-hand
Weight Loss Fact It’s one of the “laughable” misconceptions. For more information on how stress is adding pounds. to your lifestyle, take a moment to download my no-cost E-Book, “Psychology of Releasing Weight”
Weight Loss Myth # 3
I’m able to lose weight and gain weight eating what I like
The Truth About Weight Loss The great Sir Isaac Newton once said ” What goes up must also come down.” There are natural laws that guide our lives. In the event that you drop a ball high in the air it’s going to fall back. You can relax on the couch and imagine that the ball will remain floating in the air, however, natural principles tell us that it will eventually come down. Similar applies with our own weight.
This is among the most popular weight loss myths. It’s unlogical to believe that your weight and health will be healthy if your diet is mostly comprised of twinkies, chips and donuts. You can certainly lose weight through exercise, but the majority of people who eat mostly junk food are likely not well-organized enough to adhere to an exercise routine. I know some people who on the outside, appear like they’re healthy because they’re not “fat but are high in cholesterol.
Because I am sorry for breaking heart of many lovers of twinkling out there, I’d like to say this. It is possible to eat junk food, cookies, chips and ice cream, pizza and hamburgers …. all of these “soul filling food items” however, it must be eaten in moderation. Any excess food is not healthy.
Fat Loss Myth # 4
Aiming to skip meals is a great method of losing weight
Weight Loss Facts Many studies that have shown that those who don’t eat breakfast and take fewer meals during the day can be significantly heavier than those people who eat a nutritious and healthy breakfast and eat smaller meals throughout the day. The reason for this could be due to the fact that they feel hungry late throughout the day, and may be prone to eat more than they should at other times of the day.
Weight Loss Myth # 5
I won’t lose weight when eating dinner at night.
The truth about weight loss It is possible to overindulge in eating during the day, but do not eat anything at night , and you will gain weight. It is also true that you can eat very little throughout the day and snack all night and are still going to gain weight. It’s all about the balance. When your body tells your that it’s hungry, perhaps you should pay attention to it. It is a fact that eating too much, even when you are doing nothing, will make you gain weight regardless of the moment of the day you take your food. When I feel hungry in the evening, which is the norm for other meals throughout each day. I make sure to pick something naturally occurring in the natural world. It could be something like vegetables, fruits or even create a smoothie with fruits. In those instances when I’m craving sweets or ice cream I will take a bite, and do not be ashamed of it. A lot of people who are overweight suffer from shame and guilt. I let myself indulge in some, but only with MODERATION.
Fat Loss Myth # 6
I’m not considered acceptable until I shed some weight
Information on Weight Loss:The one who does not feel accepted due to their weight is due to not being accepted by themselves at initially. Your perception of how people view your self is determined by the perception you have of yourself. I truly believe that one should become physically fit before being emotionally fit. I’ve experienced these self-limiting thoughts before. When I realized that I’m enough in the eyes of God and that there was nothing to prove my worth to anyone else or receive external validation of my self-worth, it was the biggest difference for me. Once you are able to accept yourself as what you are right now and accept that you are already sufficient to be seen by God and you won’t believe that you aren’t worthy because of your weight.
Weight Loss Myth # 7
I’m looking to cut calories to lose weight quicker
The truth about weight loss cutting calories may be a good thing when you’re eating too much and stuffed your face. But, if you’re eating in a way that is not balanced, cutting calories can result in a negative effect. If you’re cutting calories but are burning your body out, this will reduce the rate of metabolism or, in other words, slow it down. This can result in you not losing weight even though you’re “cutting calories”
Fat Loss Myth # 8
I’m going to eat more frequently and this will help me shed weight.
The truth about weight loss: Not eating meals can lead to weight gain! You’ll become hungry and eventually need to take in food. This can knock your metabolism off course and eventually decrease it. Imagine a car that is short of fuel (food) and if you don’t fill the tank then it will cease to function. Similar to our body and we must ensure that it is always fueled.
Weight Loss Myth # 9
I suspect that I have genetic weight gain. It is a trait that is a family trait!
The truth about weight loss How can someone spell E-X C-U-S-E? It is true that there are some tendencies for parents with heavy weights to raise children that will be overweight throughout their lives, but I do not believe there’s any “fat” genetic or biological trait that exists. The only thing we inherit from families most of the time, and mainly those who taught us, is our opinions and beliefs. Your views about food, money, religion, politics, education, etc. depend on how you were brought up. If you grew up in a family where the most common meals were fried and you have the tendency of cooking and eating fried food throughout your life. If this is the case, then you could be a bit heavy in the waist. The easiest way to fix it is blame those who were responsible for your childhood, but you have the power to alter your lifestyle.
Fat Loss Myth # 10
Healthy eating is hard.
The truth about weight loss: Eating a healthy diet is the most simple thing to do …..once you’ve developed the habit of doing it. Have you ever you set the goal of losing weight or “eat healthier”? In the beginning, you are eating well eating all kinds of food items that normally you wouldn’t. When something odd began to happenand you returned to the previous habits and behaviours. It is what you have experienced in different areas other than your health. It could be in the process of making money, seeking an opportunity to work from home or even in your relationships. The process of creating a new habit takes some time as our brains don’t like changes. The brain’s response to change is extremely risky. In any case, if you’d want to learn more about the ways our brain attempts to stop the development of new habits and habits, then download my free ebook, “Psychology of Releasing Weight”
Weight Loss Myth # 11
You must give up your most loved foods in order to shed weight.
Weight Loss Truth What would a world without chocolate, and no pizza with pepperoni What would it be like? I would say it’s an extremely difficult world to live in! I’m not sure, but on a serious note, I am completely against this notion. It is definitely possible to consume your favorite food. The idea of denying yourself this kind of enjoyment isn’t a good idea and, frankly, you’re probably going to take it in anyway. As was mentioned previously the key to success is moderation. If you’re a meat enthusiast, then it’s not the most nutritious food to consume all day long maybe every once or twice per week. People who know my personal life know that I absolutely love chicken wings and pizza. If I didn’t gain pounds and the arteries weren’t clogged I’d love to have it multiple times a week, or almost every day. But I’m aware that they aren’t the best of food choices , so I consume it approximately three times a month. I’m not going to give up my favorites but I’m eating moderately so that it doesn’t get to me as excess weight.
Fat Loss Myth # 12
The reason for overeating is that it’s caused by hunger.
The Weight Loss Truth: Good effort there. We should be able to put the blame on “hunger” for this. Actually, this person we refer to as hungry does not have anything to do with the fact that you are overeating. It may have something to do with your body telling you it’s the right time for you to “fuel to the max” as well as that your body is in need of food, but it is not a reason to think that you should eat too much. The main reasons people consume more food is a variety of motives. One of the primary reasons is anxiety, depression or anxiety, loneliness and other negative emotions. Food is often an option to satisfy your desires. You could be satisfying your needs through the food you eat. If, for instance, you’re lonely and don’t feel very content and are struggling to cope, food may serve as a way of feeling comfortable and content. There are many more articles I’ve written on the subject, but suffice to say that overeating does not caused by hunger.
Weight Loss Myth # 13
Only extreme diets can work.
Weight Loss Truth: There goes that word again…DIEt….those “drastic diets” are only good for quick weight loss and rapid weight gain once you get of it. These extreme diets range in intensity from “cookie diet” and “cookie diet.” …. From the “cookie diet” up to “the water only diet.” “….. I’m sure that you will lose weight on these diets, but you will gain weight again, and often with a bit of extra weight as an added bonus
Fat Loss Myth # 14
I am overweight and far away from where I am to start
Weight Loss The truth is that a long-distance journey starts with one step at an time. It’s normal to want immediate results, and to be scared of the path ahead, particularly in the case of being extremely overweight. The trick is to implement small tiny adjustments. Don’t be a perfectionist because it will result in disappointment. You’ll never be too far from where you are unable to see the sun’s light. ……
Weight Loss Myth # 15
I’m not able to do it. I’ve tried it many times but been unsuccessful
Facts about weight loss: Henry Ford once said “Whether you think you’re capable, or think you aren’tYou’re correct. ‘”……It involves 90% mentality and 10% actually moving off your feet and taking action about it. You fall down, you get back up…. you fall down again, you get back up again. If you’ve attempted to shed some weight previously, then it’s time to keep striving. The ability to overcome obstacles is essential to losing weight like a piece of cooked chicken to vegetarians ……they don’t have to go together.